SCARF Self is a short multiple-choice survey that takes only minutes to
It is designed to introduce you to the SCARF model and give you an insight into
the order in which the SCARF elements currently
matter to you.
Knowing your preferences within the SCARF model can help you:
- Understand your own reactions and those of others
- Better regulate your emotions
- Better communicate your needs to others
- Make choices more suited to your own preferences
There are no right or wrong answers. You will be asked to consider what you
think your preferences will be, followed by a series of multiple-choice
Simply choose the statement that best describes how you would react in each of
the given scenarios. Please don’t try to guess which question matches which
domain – we have put them in random order to help avoid this. Simply focus on
what you would most likely do in that situation.
Once you click the submit button at the end of the survey, your results will
appear on screen. You will then be able to print or email a copy for your
We are currently researching the reliability and validity of this assessment, so
have included a couple of short feedback questions at the end.
For further reading on the SCARF model please see the articles at